Jarrett Reichle v600m/1:56r...5 row
3,000
Meters
11:20.1
Time
1:53.3
Pace
211
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 3,074 |
| Overall Time | 21:07.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 133 |
November 14, 2022 19:29:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1127 | 26 | |
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 27 | |
| r: 1:56 | 20 | |||||
| 2:17.0 | 600 | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:03 | 14 | |||||
| 2:16.8 | 600 | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:01 | 11 | |||||
| 2:15.7 | 600 | 1:53.0 | 242 | 1132 | 27 | |
| r: 2:00 | 19 | |||||
| 2:14.7 | 600 | 1:52.2 | 247 | 1151 | 26 | |
| r: 1:47 | 10 | |||||
| r74 |
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Workout Graph
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ROW FIT Session 3 - GA Members
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