Jarrett Reichle v10c/0:46r...4 row
476
Meters
1:37.9
Time
1:42.8
Pace
40
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 568 |
| Overall Time | 8:13.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 134 |
November 20, 2022 19:30:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.9 | 476 | 1:42.8 | 322 | 1407 | 30 | |
| 0:25.1 | 121 | 1:43.7 | 314 | 1379 | 31 | |
| r: 0:46 | 17 | |||||
| 0:24.8 | 120 | 1:43.3 | 317 | 1391 | 31 | |
| r: 2:57 | 30 | |||||
| 0:24.0 | 118 | 1:41.6 | 333 | 1445 | 30 | |
| r: 0:57 | 23 | |||||
| 0:24.0 | 117 | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:56 | 22 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW FIT Session 2 - GA Members
erg.zone