Jarrett Reichle v10c/0:59r...3 row
367
Meters
1:16.5
Time
1:44.2
Pace
30
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 432 |
| Overall Time | 5:26.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 134 |
November 20, 2022 19:20:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.5 | 367 | 1:44.2 | 309 | 1363 | 30 | |
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 30 | |
| r: 0:59 | 14 | |||||
| 0:25.7 | 122 | 1:45.3 | 300 | 1330 | 30 | |
| r: 3:11 | 48 | |||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 31 | |
| r65 |
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ROW FIT Session 2 - GA Members
erg.zone