Jarrett Reichle 3x10:00/2:00r BikeErg
14,944
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,175 |
| Overall Time | 34:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 78 |
| Revolution Count | 2357 |
| Power/kg | 2.52 |
| Drag Factor | 86 |
November 24, 2022 08:03:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,944 | 2:00.4 | 200 | 989 | 78 | |
| 10:00.0 | 4,916 | 2:02.0 | 193 | 962 | 78 | |
| 10:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 79 | |
| 10:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 79 | |
| r231 |
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Workout Graph
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3x10 min
erg.zone