Jarrett Reichle v500m/2:13r...3 SkiErg
1,500
Meters
5:37.8
Time
1:52.6
Pace
106
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 1,553 |
| Overall Time | 11:54.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 47 |
| Stroke Count | 269 |
| Drag Factor | 115 |
December 05, 2022 07:21:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1143 | 47 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 47 | |
| r: 2:13 | 16 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 49 | |
| r: 2:06 | 22 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 48 | |
| r: 1:58 | 15 | |||||
| r53 |
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SKI FIT Session 3 - GA Members
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