Jarrett Reichle v5:00/r...10 SkiErg
7,328
Meters
30:00.0
Time
2:02.8
Pace
471
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 116 |
December 23, 2022 07:45:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 942 | 40 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 38 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 40 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 42 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 44 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 46 | |
| r: 3:00 | 39 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 38 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 40 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 42 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 44 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 46 | |
| r: 3:00 | 21 | |||||
| r60 |
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Workout Graph
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SKIW47S4 - GA Members
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