Jarrett Reichle 3x10:00/2:00r BikeErg
15,177
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,323 |
| Overall Time | 34:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 78 |
| Revolution Count | 2366 |
| Power/kg | 2.65 |
| Drag Factor | 90 |
December 24, 2022 07:41:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,177 | 1:58.6 | 210 | 1022 | 78 | |
| 10:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 78 | |
| 10:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 79 | |
| 10:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 79 | |
| r146 |
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3x10 min
app.erg.zone