Jarrett Reichle 3x2000m/4:00r SkiErg
6,000
Meters
22:45.5
Time
1:53.7
Pace
423
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 30:45.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 43 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
December 30, 2022 07:44:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 6,000 | 1:53.7 | 238 | 1117 | 43 | |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 42 | |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 44 | |
| 7:29.4 | 2,000 | 1:52.3 | 247 | 1149 | 46 | |
| r169 |
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Workout Graph
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SKIW48S5 - GA Members
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