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Jarrett Reichle v2:00/r...18 SkiErg

7,503

Meters

30:00.0

Time

1:59.9

Pace

488

Calories

Rest Distance268
Rest Time9:00.0
Overall Distance7,771
Overall Time39:00.0
Average Watts203
Calories Per Hour976
Stroke Rate41
Stroke Count1248
Drag Factor110

January 04, 2023 19:13:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKIW49S4 - GA Members
app.erg.zone/w/8liao2unRp6xfYp5gwkfLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,503 1:59.9 203 976 41
2:00.0 489 2:02.6 189 930 40
2:00.0 496 2:00.9 198 960 42
1:00.0 258 1:56.2 223 1020 44
r: 1:30 58
2:00.0 490 2:02.4 191 930 41
2:00.0 497 2:00.7 199 960 42
1:00.0 254 1:58.1 212 1020 44
r: 1:30 38
2:00.0 492 2:01.9 193 960 41
2:00.0 497 2:00.7 199 960 42
1:00.0 259 1:55.8 225 1020 44
r: 1:30 64
2:00.0 491 2:02.1 192 930 40
2:00.0 500 2:00.0 203 990 42
1:00.0 257 1:56.7 220 1020 44
r: 1:30 49
2:00.0 493 2:01.7 194 960 40
2:00.0 497 2:00.7 199 960 42
1:00.0 258 1:56.2 223 1020 44
r: 1:30 39
2:00.0 502 1:59.5 205 990 41
2:00.0 508 1:58.1 212 1020 42
1:00.0 265 1:53.2 241 1080 44
r: 1:30 20
r268

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