Jarrett Reichle v4:00/r...10 row
10,060
Meters
40:00.0
Time
1:59.2
Pace
670
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 46:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 132 |
January 10, 2023 11:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,060 | 1:59.2 | 206 | 1009 | 21 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 22 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | |
| r: 3:00 | 32 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 20 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | |
| r: 3:00 | 12 | |||||
| r44 |
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Workout Graph
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ROWW50S4 - GA Members
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