Jarrett Reichle v24c/1:03r...7 BikeErg
4,550
Meters
8:23.7
Time
1:50.7
Pace
168
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 4,820 |
| Overall Time | 15:18.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 78 |
| Revolution Count | 657 |
| Power/kg | 3.25 |
| Drag Factor | 111 |
January 15, 2023 19:10:47
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:23.7 | 4,550 | 1:50.7 | 258 | 1187 | 78 | |
| 1:15.3 | 665 | 1:53.2 | 241 | 1129 | 76 | |
| r: 1:03 | 33 | |||||
| 1:15.0 | 665 | 1:52.7 | 244 | 1139 | 77 | |
| r: 1:01 | 45 | |||||
| 1:13.4 | 658 | 1:51.5 | 252 | 1167 | 78 | |
| r: 1:00 | 39 | |||||
| 1:12.5 | 655 | 1:50.6 | 258 | 1188 | 78 | |
| r: 1:02 | 45 | |||||
| 1:10.5 | 642 | 1:49.8 | 264 | 1209 | 79 | |
| r: 1:00 | 35 | |||||
| 1:09.5 | 637 | 1:49.1 | 269 | 1227 | 79 | |
| r: 1:00 | 39 | |||||
| 1:07.5 | 628 | 1:47.4 | 282 | 1270 | 80 | |
| r: 0:49 | 34 | |||||
| r270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKE FIT Session 1 - GA Members
app.erg.zone/w/sSoh3JPPSv-0w1hSEaCf6A