Jarrett Reichle 500m SkiErg
500
Meters
2:15.6
Time
2:15.6
Pace
28
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 40 |
| Stroke Count | 92 |
| Drag Factor | 111 |
January 16, 2023 07:08:47
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 40 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 39 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 42 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 41 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 41 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 41 |
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Ski warmup
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