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Jarrett Reichle v500m/0:34r...10 BikeErg

5,000

Meters

8:53.4

Time

1:46.6

Pace

189

Calories

Rest Distance400
Rest Time5:36.0
Overall Distance5,400
Overall Time14:29.4
Average Watts288
Calories Per Hour1292
RPM79
Revolution Count711
Power/kg3.63
Drag Factor115

January 17, 2023 16:43:54

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

BIKE FIT Session 3 - GA Members
app.erg.zone/w/QW7gV_IyS9GfWFzkicwy7A

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:53.4 5,000 1:46.6 288 1292 79
0:53.6 500 1:47.2 284 1277 80
r: 0:34 39
0:53.5 500 1:47.0 286 1283 80
r: 0:36 39
0:53.7 500 1:47.4 283 1272 79
r: 0:36 37
0:53.3 500 1:46.6 289 1294 80
r: 0:34 41
0:53.3 500 1:46.6 289 1294 80
r: 0:35 39
0:53.0 500 1:46.0 294 1311 80
r: 0:35 40
0:53.1 500 1:46.2 292 1305 80
r: 0:34 42
0:53.5 500 1:47.0 286 1283 80
r: 0:36 43
0:53.2 500 1:46.4 291 1300 80
r: 0:32 45
0:53.2 500 1:46.4 291 1300 80
r: 0:24 35
r400

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Workout Graph

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