Jarrett Reichle 5x10:00/2:00r BikeErg
24,375
Meters
50:00.0
Time
2:03.0
Pace
787
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,726 |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 77 |
| Revolution Count | 3856 |
| Power/kg | 2.37 |
| Drag Factor | 86 |
January 19, 2023 08:02:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 24,375 | 2:03.0 | 188 | 946 | 77 | |
| 10:00.0 | 4,836 | 2:04.0 | 183 | 930 | 76 | |
| 10:00.0 | 4,949 | 2:01.2 | 196 | 975 | 78 | |
| 10:00.0 | 4,835 | 2:04.0 | 183 | 930 | 77 | |
| 10:00.0 | 4,854 | 2:03.6 | 185 | 937 | 77 | |
| 10:00.0 | 4,900 | 2:02.4 | 191 | 956 | 78 | |
| r351 |
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Workout Graph
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10 min x 6
app.erg.zone