Jarrett Reichle v4:00/r...12 SkiErg
7,273
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,359 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 40 |
| Stroke Count | 1203 |
| Drag Factor | 125 |
January 25, 2023 09:26:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 928 | 40 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 38 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 40 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 42 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 44 | |
| r: 2:30 | 39 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 38 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 40 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 42 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 44 | |
| r: 2:30 | 47 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 38 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 40 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 43 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 44 | |
| r86 |
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Workout Graph
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SKIW52S4 - GA Members
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