Jarrett Reichle v5:00/5:00r...3 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
178
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,649 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 132 |
January 26, 2023 19:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 25 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | |
| r: 5:00 | 16 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| r: 3:00 | 23 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:00 | 21 | |||||
| r60 |
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Workout Graph
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ROW FIT Session 3 - GA Members
app.erg.zone/w/TfA06kFxQpy447NW9uCVKQ