Jarrett Reichle 6x10:00/2:00r BikeErg
30,080
Meters
1:00:00.0
Time
1:59.6
Pace
1000
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,389 |
| Overall Time | 1:10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 79 |
| Revolution Count | 4750 |
| Power/kg | 2.57 |
| Drag Factor | 86 |
February 07, 2023 17:31:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,080 | 1:59.6 | 204 | 1002 | 79 | |
| 10:00.0 | 5,005 | 1:59.8 | 203 | 999 | 79 | |
| 10:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 79 | |
| 10:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 79 | |
| 10:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 79 | |
| 10:00.0 | 5,009 | 1:59.7 | 204 | 1000 | 79 | |
| 10:00.0 | 5,032 | 1:59.2 | 206 | 1010 | 79 | |
| r309 |
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10 min x 6
app.erg.zone