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Jarrett Reichle v2:00/r...18 SkiErg

7,199

Meters

30:00.0

Time

2:05.0

Pace

465

Calories

Rest Distance186
Rest Time9:00.0
Overall Distance7,385
Overall Time39:00.0
Average Watts179
Calories Per Hour930
Stroke Rate40
Stroke Count1207
Drag Factor115

February 21, 2023 18:53:35

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKIW4S4 - GA Members
app.erg.zone/w/ZI40lkjhQra0lN_YtHjoOg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,199 2:05.0 179 930 40
2:00.0 484 2:03.9 184 930 40
2:00.0 490 2:02.4 191 930 43
1:00.0 253 1:58.5 210 1020 44
r: 1:30 42
2:00.0 488 2:02.9 188 930 40
2:00.0 494 2:01.4 195 960 42
1:00.0 253 1:58.5 210 1020 44
r: 1:30 27
2:00.0 484 2:03.9 184 930 40
2:00.0 491 2:02.1 192 930 42
1:00.0 254 1:58.1 212 1020 44
r: 1:30 32
2:00.0 491 2:02.1 192 930 40
2:00.0 496 2:00.9 198 960 42
1:00.0 253 1:58.5 210 1020 44
r: 1:30 51
2:00.0 493 2:01.7 194 960 40
2:00.0 499 2:00.2 201 990 42
1:00.0 27 18:31.1 0 60 2
r: 1:30 18
2:00.0 491 2:02.1 192 930 40
2:00.0 501 1:59.7 204 990 42
1:00.0 258 1:56.2 223 1020 44
r: 1:30 16
r186

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Workout Graph

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