Jarrett Reichle v20c/1:50r...8 row
2,142
Meters
7:57.5
Time
1:51.4
Pace
160
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 2,272 |
| Overall Time | 18:59.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 129 |
March 09, 2023 15:58:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 2,142 | 1:51.4 | 253 | 1169 | 25 | |
| 1:07.6 | 288 | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:50 | 10 | |||||
| 1:02.9 | 276 | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:51 | 25 | |||||
| 1:02.3 | 275 | 1:53.2 | 241 | 1128 | 24 | |
| r: 2:08 | 29 | |||||
| 0:56.7 | 262 | 1:48.2 | 276 | 1250 | 25 | |
| r: 1:44 | 21 | |||||
| 0:57.7 | 262 | 1:50.1 | 262 | 1202 | 25 | |
| r: 1:08 | 15 | |||||
| 0:56.5 | 259 | 1:49.0 | 270 | 1228 | 25 | |
| r: 1:12 | 12 | |||||
| 0:57.6 | 262 | 1:49.9 | 264 | 1206 | 26 | |
| r: 1:09 | 18 | |||||
| 0:56.3 | 259 | 1:48.6 | 273 | 1238 | 26 | |
| r130 |
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Workout Graph
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20 cal x 8
app.erg.zone