Jarrett Reichle 6x1000m/1:30r row
6,000
Meters
23:40.1
Time
1:58.3
Pace
402
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 32:40.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 130 |
March 20, 2023 18:59:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 6,000 | 1:58.3 | 211 | 1026 | 18 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 18 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 18 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 18 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 18 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 18 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 18 | |
| r179 |
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Workout Graph
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