Jarrett Reichle v17c/0:09r...12
2,636
Meters
21:36.9
Time
1:48.0
Pace
204
Calories
| Transition Time | 12:07.0 |
|---|
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 37 |
May 19, 2023 11:46:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 21:36.9 | 2,636 | 1:48.0 | 270 | 1248 | 37 | |
| 0:51.0 | 229 | 1:51.3 | 253 | 1172 | 47 | |
| 0:48.6 | 222 | 1:49.4 | 267 | 1218 | 27 | |
| 0:50.8 | 228 | 1:51.4 | 253 | 1171 | 46 | |
| 0:47.7 | 220 | 1:48.4 | 275 | 1245 | 28 | |
| 0:49.6 | 226 | 1:49.7 | 265 | 1211 | 47 | |
| 0:45.6 | 215 | 1:46.0 | 293 | 1310 | 28 | |
| 0:48.6 | 223 | 1:48.9 | 270 | 1230 | 47 | |
| 0:44.6 | 211 | 1:45.6 | 296 | 1320 | 28 | |
| 0:46.8 | 218 | 1:47.3 | 283 | 1273 | 47 | |
| 0:45.4 | 214 | 1:46.0 | 293 | 1309 | 28 | |
| 0:47.3 | 220 | 1:47.5 | 282 | 1269 | 47 | |
| 0:43.9 | 210 | 1:44.5 | 306 | 1354 | 29 |
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Workout Graph
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Mikkos
app.erg.zone