Jarrett Reichle v20c/3:29r...4 row
1,070
Meters
3:57.4
Time
1:50.9
Pace
80
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,191 |
| Overall Time | 14:27.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 127 |
June 27, 2023 09:59:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,070 | 1:50.9 | 256 | 1182 | 25 | |
| 1:01.3 | 273 | 1:52.2 | 247 | 1151 | 24 | |
| r: 3:29 | 29 | |||||
| 1:01.2 | 272 | 1:52.5 | 246 | 1146 | 25 | |
| r: 3:30 | 22 | |||||
| 0:59.4 | 268 | 1:50.8 | 257 | 1185 | 25 | |
| r: 3:31 | 70 | |||||
| 0:55.6 | 258 | 1:47.7 | 280 | 1262 | 27 | |
| r121 |
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Workout Graph
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20 cal x 4
app.erg.zone