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Jarrett Reichle v50c/0:14r...24

12,332

Meters

44:05.3

Time

1:54.7

Pace

620

Calories

Transition Time11:10.0
Average Watts220
Calories Per Hour1092
Stroke Rate48

July 05, 2023 13:38:03

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

ROW FIT Session 3
4 sets, each for time:
50 calorie Row
40 calorie Bike
30 calorie Row
20 calorie Bike
10 calorie Row

Rest 2:00 between sets.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
44:05.3 12,332 1:54.7 220 1092 48
2:45.8 712 1:56.4 222 1063 24
2:22.9 1,191 1:59.9 203 997 77
1:33.9 412 1:53.9 237 1113 25
1:07.9 575 1:58.0 213 1031 79
0:30.7 134 1:54.5 233 1101 27
0:15.0 130 1:55.3 228 1084 80
2:34.6 686 1:52.6 245 1141 23
2:17.5 1,168 1:57.7 215 1038 79
1:28.4 398 1:51.0 256 1179 24
1:05.5 564 1:56.1 223 1069 80
0:28.4 128 1:50.9 256 1182 27
0:14.7 128 1:54.8 231 1095 77
2:31.7 678 1:51.8 250 1160 24
2:17.3 1,165 1:57.8 214 1035 79
1:28.4 399 1:50.7 257 1186 26
1:04.3 560 1:54.8 231 1095 81
0:26.2 122 1:47.3 283 1272 27
0:13.5 122 1:50.6 258 1189 85
2:34.7 680 1:53.7 238 1118 24
2:21.1 1,181 1:59.4 205 1006 78
1:30.2 403 1:51.9 250 1159 26
1:06.6 569 1:57.0 218 1051 79
0:24.3 116 1:44.7 305 1348 30
0:11.7 111 1:45.4 299 1328 87

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Workout Graph

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