Jarrett Reichle 4x10:00/2:00r BikeErg
20,028
Meters
40:00.0
Time
1:59.8
Pace
666
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,242 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 79 |
| Revolution Count | 3170 |
| Power/kg | 2.56 |
| Drag Factor | 85 |
July 12, 2023 10:32:43
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,028 | 1:59.8 | 203 | 1000 | 79 | |
| 10:00.0 | 4,999 | 2:00.0 | 202 | 996 | 79 | |
| 10:00.0 | 5,002 | 1:59.9 | 203 | 997 | 79 | |
| 10:00.0 | 5,014 | 1:59.6 | 204 | 1002 | 79 | |
| 10:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 79 | |
| r214 |
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Workout Graph
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10 min x 6
app.erg.zone