Jarrett Reichle v12c/1:22r...14
3,373
Meters
26:17.7
Time
1:47.7
Pace
182
Calories
| Transition Time | 18:04.0 |
|---|
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 55 |
July 23, 2023 10:49:24
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:17.7 | 3,373 | 1:47.7 | 274 | 1259 | 55 | |
| 0:38.4 | 334 |  |
1:54.9 | 230 | 1092 | 81 |
| 0:42.8 | 189 |  |
1:53.2 | 241 | 1129 | 27 |
| 0:34.4 | 312 | |
1:50.2 | 261 | 1198 | 86 |
| 0:38.5 | 178 | |
1:48.1 | 277 | 1252 | 26 |
| 0:33.3 | 306 | |
1:48.8 | 272 | 1234 | 87 |
| 0:36.8 | 173 | |
1:46.3 | 291 | 1301 | 28 |
| 0:33.5 | 307 | |
1:49.1 | 269 | 1227 | 86 |
| 0:35.4 | 169 | |
1:44.7 | 305 | 1348 | 27 |
| 0:32.8 | 304 | |
1:47.8 | 279 | 1259 | 88 |
| 0:36.0 | 170 | |
1:45.8 | 295 | 1314 | 28 |
| 0:33.6 | 308 | |
1:49.0 | 270 | 1227 | 86 |
| 0:33.9 | 165 | |
1:42.7 | 323 | 1411 | 28 |
| 0:31.5 | 297 | |
1:46.0 | 293 | 1309 | 88 |
| 0:32.8 | 161 | |
1:41.8 | 331 | 1439 | 29 |
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Workout Graph
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12 cal bike /14 cal row
app.erg.zone