Jarrett Reichle v30c/2:28r...4 BikeErg
2,305
Meters
4:04.9
Time
1:46.2
Pace
90
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 2,456 |
| Overall Time | 18:20.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 83 |
| Revolution Count | 345 |
| Power/kg | 3.68 |
| Drag Factor | 102 |
July 24, 2023 17:55:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:04.9 | 2,305 | 1:46.2 | 292 | 1304 | 83 | |
| 1:25.5 | 788 | 1:48.5 | 274 | 1242 | 83 | |
| r: 2:28 | 41 | |||||
| 0:39.3 | 375 | 1:44.8 | 304 | 1346 | 86 | |
| r: 3:52 | 31 | |||||
| 1:21.2 | 768 | 1:45.7 | 296 | 1319 | 84 | |
| r: 3:11 | 42 | |||||
| 0:39.1 | 373 | 1:44.8 | 304 | 1345 | 84 | |
| r: 4:45 | 37 | |||||
| r151 |
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Workout Graph
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30/15 cal x2
app.erg.zone