Jarrett Reichle v5:00/r...9 SkiErg
7,270
Meters
30:00.0
Time
2:03.7
Pace
464
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 41 |
| Stroke Count | 1244 |
| Drag Factor | 109 |
August 02, 2023 10:29:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 928 | 41 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 40 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 42 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 44 | |
| r: 2:30 | 51 | |||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 40 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 42 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 44 | |
| r: 2:30 | 59 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 40 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 42 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 44 | |
| r110 |
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Workout Graph
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SKIW27S4 - GA Members
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