Jarrett Reichle 3x10:00/2:00r BikeErg
14,592
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,993 |
| Overall Time | 34:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 77 |
| Revolution Count | 2313 |
| Power/kg | 2.34 |
| Drag Factor | 85 |
August 03, 2023 10:54:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,592 | 2:03.3 | 186 | 940 | 77 | |
| 10:00.0 | 4,933 | 2:01.6 | 195 | 966 | 78 | |
| 10:00.0 | 4,838 | 2:04.0 | 183 | 930 | 77 | |
| 10:00.0 | 4,822 | 2:04.4 | 182 | 924 | 77 | |
| r401 |
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3x10 min
app.erg.zone