Jarrett Reichle v4:00/r...9 SkiErg
8,650
Meters
36:00.0
Time
2:04.8
Pace
546
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,756 |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 40 |
| Stroke Count | 1467 |
| Drag Factor | 111 |
August 09, 2023 10:50:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,650 | 2:04.8 | 180 | 910 | 40 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 40 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 42 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 40 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 40 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 42 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 40 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 40 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 42 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 40 | |
| r: 3:00 | 17 | |||||
| r106 |
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Workout Graph
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SKIW28S4 - GA Members
app.erg.zone/w/9Qc5aCcuSPGAHr1-UYvxiQ