Jarrett Reichle v15c/0:18r...30
7,590
Meters
47:10.0
Time
1:47.3
Pace
450
Calories
| Transition Time | 26:42.0 |
|---|
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 52 |
August 14, 2023 10:27:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:10.0 | 7,590 | 1:47.3 | 267 | 1259 | 52 | |
| 0:40.4 | 379 | 1:46.5 | 289 | 1294 | 82 | |
| 0:45.9 | 204 | 1:52.5 | 246 | 1146 | 46 | |
| 0:42.0 | 193 | 1:48.8 | 272 | 1235 | 27 | |
| 0:39.2 | 373 | 1:45.0 | 302 | 1337 | 83 | |
| 0:43.1 | 197 | 1:49.3 | 267 | 1220 | 47 | |
| 0:38.7 | 184 | 1:45.1 | 301 | 1335 | 28 | |
| 0:38.8 | 370 | 1:44.8 | 304 | 1344 | 82 | |
| 0:43.4 | 198 | 1:49.5 | 266 | 1215 | 47 | |
| 0:39.5 | 186 | 1:46.1 | 292 | 1306 | 27 | |
| 0:39.2 | 373 | 1:45.0 | 302 | 1337 | 83 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 45 | |
| 0:39.7 | 186 | 1:46.7 | 288 | 1291 | 27 | |
| 0:39.1 | 372 | 1:45.1 | 301 | 1337 | 83 | |
| 0:43.0 | 197 | 1:49.1 | 269 | 1226 | 49 | |
| 0:38.1 | 182 | 1:44.6 | 305 | 1350 | 28 | |
| 0:39.7 | 375 | 1:45.8 | 295 | 1315 | 82 | |
| 0:42.7 | 196 | 1:48.9 | 271 | 1231 | 49 | |
| 0:39.4 | 185 | 1:46.4 | 290 | 1297 | 27 | |
| 0:40.1 | 377 | 1:46.3 | 291 | 1300 | 81 | |
| 0:43.9 | 199 | 1:50.3 | 261 | 1197 | 48 | |
| 0:38.9 | 184 | 1:45.7 | 296 | 1319 | 28 | |
| 0:39.9 | 377 | 1:45.8 | 295 | 1316 | 81 | |
| 0:44.2 | 199 | 1:51.0 | 256 | 1179 | 47 | |
| 0:39.5 | 186 | 1:46.1 | 292 | 1306 | 27 | |
| 0:39.6 | 375 | 1:45.6 | 297 | 1322 | 82 | |
| 0:43.2 | 197 | 1:49.6 | 266 | 1213 | 49 | |
| 0:38.0 | 182 | 1:44.3 | 308 | 1358 | 27 | |
| 0:40.1 | 377 | 1:46.3 | 291 | 1300 | 81 | |
| 0:46.5 | 205 | 1:53.4 | 240 | 1125 | 46 | |
| 0:38.0 | 182 | 1:44.3 | 308 | 1358 | 28 |
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Workout Graph
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Mikkos solo
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