Jarrett Reichle 500m SkiErg
500
Meters
4:17.0
Time
4:17.0
Pace
29
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 118 |
August 16, 2023 08:47:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.0 | 500 | 4:17.0 | 21 | 370 | 20 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 42 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 43 |
| 1:57.5 | 300 | 9:47.5 | 2 | 305 | 8 |
| 1:04.4 | 400 | 5:22.0 | 10 | 336 | 16 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 42 |
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Ski warmup
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