Jarrett Reichle v30c/4:01r...2 SkiErg
648
Meters
2:18.9
Time
1:47.1
Pace
50
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 689 |
| Overall Time | 8:44.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 49 |
| Stroke Count | 114 |
| Drag Factor | 119 |
August 16, 2023 09:44:58
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 648 | 1:47.1 | 284 | 1278 | 49 | |
| 1:26.1 | 396 | 1:48.7 | 272 | 1237 | 48 | |
| r: 4:01 | 22 | |||||
| 0:52.8 | 251 | 1:45.1 | 301 | 1335 | 51 | |
| r: 2:25 | 19 | |||||
| r41 |
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Workout Graph
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SKI FIT Session 1 - GA Members
app.erg.zone/w/XzyGmJI7RISLkvJ27pY5Eg