Jarrett Reichle v1c/1:06r...11 row
1,872
Meters
6:37.9
Time
1:46.2
Pace
151
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 2,055 |
| Overall Time | 20:08.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 121 |
August 20, 2023 14:25:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.9 | 1,872 | 1:46.2 | 292 | 1366 | 27 | |
| 0:04.1 | 16 | 2:08.1 | 166 | 878 | 29 | |
| r: 1:06 | 11 | |||||
| 0:42.3 | 194 | 1:49.0 | 270 | 1276 | 28 | |
| r: 1:14 | 20 | |||||
| 0:41.8 | 193 | 1:48.2 | 276 | 1291 | 27 | |
| r: 1:18 | 19 | |||||
| 0:39.6 | 187 | 1:45.8 | 295 | 1363 | 29 | |
| r: 1:17 | 18 | |||||
| 0:39.4 | 186 | 1:45.9 | 295 | 1370 | 27 | |
| r: 1:15 | 17 | |||||
| 0:39.1 | 185 | 1:45.6 | 297 | 1381 | 28 | |
| r: 1:16 | 16 | |||||
| 0:38.9 | 184 | 1:45.7 | 296 | 1388 | 28 | |
| r: 1:17 | 19 | |||||
| 0:38.2 | 183 | 1:44.3 | 308 | 1413 | 28 | |
| r: 1:18 | 17 | |||||
| 0:38.3 | 182 | 1:45.2 | 300 | 1409 | 28 | |
| r: 1:20 | 16 | |||||
| 0:39.3 | 185 | 1:46.2 | 292 | 1374 | 27 | |
| r: 1:16 | 12 | |||||
| 0:36.9 | 179 | 1:43.0 | 320 | 1463 | 29 | |
| r: 0:54 | 18 | |||||
| r183 |
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Workout Graph
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15 cal 20 min amrap
app.erg.zone