Jarrett Reichle v840m/4:00r...7 SkiErg
5,880
Meters
21:28.8
Time
1:49.5
Pace
431
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 25:05.0 |
| Overall Distance | 6,079 |
| Overall Time | 46:33.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 49 |
| Stroke Count | 1075 |
| Drag Factor | 120 |
August 21, 2023 10:48:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,880 | 1:49.5 | 266 | 1215 | 49 | |
| 3:04.1 | 840 | 1:49.5 | 266 | 1215 | 49 | |
| r: 4:00 | 53 | |||||
| 3:01.7 | 840 | 1:48.1 | 277 | 1252 | 50 | |
| r: 5:01 | 29 | |||||
| 3:04.9 | 840 | 1:50.0 | 263 | 1203 | 49 | |
| r: 4:01 | 31 | |||||
| 3:04.6 | 840 | 1:49.8 | 264 | 1207 | 50 | |
| r: 4:01 | 31 | |||||
| 3:04.8 | 840 | 1:50.0 | 263 | 1205 | 50 | |
| r: 4:01 | 26 | |||||
| 3:04.6 | 840 | 1:49.8 | 264 | 1207 | 51 | |
| r: 4:01 | 29 | |||||
| 3:04.0 | 840 | 1:49.5 | 266 | 1216 | 51 | |
| r199 |
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SKIW30S6 - GA Members
app.erg.zone/w/iSCnmn6SSUWG-SHRhAbaGg