Jarrett Reichle v7000m/4:00r...5 BikeErg
17,000
Meters
30:14.0
Time
1:46.7
Pace
650
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,811 |
| Overall Time | 42:14.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 81 |
| Revolution Count | 2456 |
| Power/kg | 3.63 |
| Drag Factor | 112 |
August 27, 2023 08:43:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.0 | 17,000 | 1:46.7 | 288 | 1291 | 81 | |
| 12:37.8 | 7,000 | 1:48.2 | 276 | 1249 | 81 | |
| r: 4:00 | 260 | |||||
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 82 | |
| r: 2:00 | 185 | |||||
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1530 | 82 | |
| r: 2:00 | 159 | |||||
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1522 | 82 | |
| r: 4:00 | 207 | |||||
| 12:37.3 | 7,000 | 1:48.1 | 276 | 1251 | 81 | |
| r811 |
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Workout Graph
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EVENT #7 - 737 - GA Games 2023
app.erg.zone/w/xeHIDZDxRu27oQ31Irydvg