Jarrett Reichle 500m row
500
Meters
3:55.1
Time
3:55.1
Pace
35
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 11 |
| Stroke Count | 46 |
| Drag Factor | 134 |
September 01, 2023 07:50:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.1 | 500 | 3:55.1 | 27 | 392 | 11 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 27 |
| 1:38.9 | 300 | 8:14.5 | 3 | 309 | 5 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 27 |
| 1:16.1 | 500 | 6:20.5 | 6 | 321 | 7 |
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Warmup row
app.erg.zone