Jarrett Reichle 4x1500m/3:00r row
6,000
Meters
22:26.3
Time
1:52.1
Pace
430
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 31:26.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 128 |
September 08, 2023 08:47:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 6,000 | 1:52.1 | 248 | 1149 | 24 | |
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1122 | 24 | |
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1140 | 24 | |
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 24 | |
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1179 | 24 | |
| r155 |
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Workout Graph
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ROWW32S5 - GA Members
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