v4:00/r...20 SkiErg on September 16, 2023

Jarrett Reichle v4:00/r...20 SkiErg

12,144

Meters

50:00.0

Time

2:03.5

Pace

771

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:00.0	12,144	2:03.5	186	925	42
4:00.0	943	2:07.2	170	870	40
3:00.0	720	2:05.0	179	900	42
2:00.0	488	2:02.9	188	930	44
1:00.0	250	2:00.0	203	960	46
r: 2:30	50
4:00.0	955	2:05.6	176	900	40
3:00.0	730	2:03.2	187	940	42
2:00.0	491	2:02.1	192	930	45
1:00.0	252	1:59.0	207	960	46
r: 2:30	41
4:00.0	961	2:04.8	180	915	40
3:00.0	728	2:03.6	185	920	42
2:00.0	494	2:01.4	195	960	44
1:00.0	255	1:57.6	215	1020	46
r: 2:30	57
4:00.0	958	2:05.2	178	900	40
3:00.0	729	2:03.4	186	920	42
2:00.0	495	2:01.2	197	960	44
1:00.0	254	1:58.1	212	1020	46
r: 2:30	50
4:00.0	963	2:04.6	181	915	40
3:00.0	729	2:03.4	186	920	42
2:00.0	493	2:01.7	194	960	44
1:00.0	256	1:57.1	217	1020	46
r: 2:30	16
	r214

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