Jarrett Reichle 4x1500m/3:00r row
6,000
Meters
21:49.5
Time
1:49.1
Pace
445
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 30:49.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 131 |
September 19, 2023 09:19:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 6,000 | 1:49.1 | 269 | 1226 | 28 | |
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1219 | 28 | |
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1222 | 28 | |
| 5:27.3 | 1,500 | 1:49.1 | 270 | 1227 | 28 | |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1237 | 28 | |
| r208 |
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Workout Graph
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