Jarrett Reichle 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 126 |
September 25, 2023 17:38:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 20 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 18 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 6 | 21 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 21 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 18 |
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Warmup row
app.erg.zone