Jarrett Reichle v500m/4:53r...3 row
1,500m
Meters
5:20.5
Time
1:46.8
Pace
113
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 1,532m |
| Overall Time | 17:02.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 124 |
October 09, 2023 18:15:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 24 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | |
| r: 4:53 | 9m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | |
| r: 5:04 | 15m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | |
| r: 1:45 | 8m | |||||
| r32m |
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Workout Graph
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500m x3
app.erg.zone