Jarrett Reichle v900m/4:02r...5 SkiErg
4,500m
Meters
16:27.7
Time
1:49.7
Pace
330
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 4,703m |
| Overall Time | 32:42.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 46 |
| Stroke Count | 770 |
| Drag Factor | 132 |
October 12, 2023 09:34:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 4,500m | 1:49.7 | 265 | 1211 | 46 | |
| 3:18.1 | 900m | 1:50.0 | 263 | 1203 | 45 | |
| r: 4:02 | 41m | |||||
| 3:17.1 | 900m | 1:49.5 | 267 | 1217 | 46 | |
| r: 4:08 | 46m | |||||
| 3:17.7 | 900m | 1:49.8 | 264 | 1209 | 47 | |
| r: 4:02 | 58m | |||||
| 3:17.3 | 900m | 1:49.6 | 266 | 1214 | 48 | |
| r: 4:03 | 58m | |||||
| 3:17.4 | 900m | 1:49.6 | 265 | 1213 | 48 | |
| r203m |
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Workout Graph
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SKIW37S8 - GA Members
app.erg.zone/w/Z2JWSQHhTQarSJxbmZ6GMw