Jarrett Reichle v4:00/r...10 row
9,873m
Meters
40:00.0
Time
2:01.5
Pace
642
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,883m |
| Overall Time | 42:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 128 |
October 13, 2023 09:53:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,873m | 2:01.5 | 195 | 970 | 19 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 18 | |
| r: 2:30 | 10m | |||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 20 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 18 | |
| r10m |
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Workout Graph
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ROWW37S4 - GA Members
app.erg.zone/w/zZcWiW8CTtKAIHvGtwCj_A