Jarrett Reichle 6x10:00/2:00r BikeErg
23,762m
Meters
50:01.0
Time
2:06.2
Pace
748
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,253m |
| Overall Time | 1:00:01.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 74 |
| Revolution Count | 3728 |
| Power/kg | 2.19 |
| Drag Factor | 88 |
October 22, 2023 09:27:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:01.0 | 23,762m | 2:06.2 | 174 | 897 | 74 | |
| 10:00.0 | 4,401m | 2:16.3 | 138 | 775 | 69 | |
| 10:00.0 | 4,842m | 2:03.9 | 184 | 933 | 76 | |
| 10:00.0 | 4,844m | 2:03.8 | 184 | 933 | 76 | |
| 10:00.0 | 4,816m | 2:04.5 | 181 | 922 | 76 | |
| 10:00.0 | 4,851m | 2:03.6 | 185 | 936 | 76 | |
| 0:01.0 | 8m | 2:05.0 | 179 | 916 | ||
| r491m |
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Workout Graph
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10 min x 6
app.erg.zone