Jarrett Reichle 500m SkiErg
500
Meters
2:19.8
Time
2:19.8
Pace
27
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 38 |
| Stroke Count | 90 |
| Drag Factor | 159 |
November 02, 2023 08:37:02
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 695 | 27 | 38 |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 5 | 36 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 41 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 37 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 41 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 38 |
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Ski warmup
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