Jarrett Reichle 4x10:00/2:00r BikeErg
19,102m
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,281m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 75 |
| Revolution Count | 3002 |
| Power/kg | 2.22 |
| Drag Factor | 87 |
November 07, 2023 09:36:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,102m | 2:05.6 | 176 | 907 | 75 | |
| 10:00.0 | 4,627m | 2:09.6 | 161 | 852 | 73 | |
| 10:00.0 | 4,831m | 2:04.1 | 183 | 928 | 76 | |
| 10:00.0 | 4,830m | 2:04.2 | 183 | 928 | 76 | |
| 10:00.0 | 4,815m | 2:04.6 | 181 | 922 | 76 | |
| r179m |
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Workout Graph
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10 min x 6
app.erg.zone