Jarrett Reichle 4x10:00/2:00r BikeErg
19,111m
Meters
40:00.0
Time
2:05.5
Pace
603
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,357m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 74 |
| Revolution Count | 2994 |
| Power/kg | 2.23 |
| Drag Factor | 88 |
November 12, 2023 09:14:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,111m | 2:05.5 | 177 | 908 | 74 | |
| 10:00.0 | 4,653m | 2:08.9 | 163 | 861 | 73 | |
| 10:00.0 | 4,815m | 2:04.6 | 181 | 922 | 75 | |
| 10:00.0 | 4,818m | 2:04.5 | 181 | 923 | 75 | |
| 10:00.0 | 4,825m | 2:04.3 | 182 | 926 | 76 | |
| r246m |
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10 min x 6
app.erg.zone