Jarrett Reichle 3x3000m/3:00r row
9,000m
Meters
36:02.4
Time
2:00.1
Pace
598
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,084m |
| Overall Time | 42:02.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 126 |
November 16, 2023 15:01:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.4 | 9,000m | 2:00.1 | 202 | 994 | 21 | |
| 12:14.9 | 3,000m | 2:02.4 | 190 | 955 | 21 | |
| 11:32.9 | 3,000m | 1:55.4 | 227 | 1082 | 25 | |
| 12:14.6 | 3,000m | 2:02.4 | 191 | 956 | 20 | |
| r84m |
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Workout Graph
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ROWW42S5 - GA Members
app.erg.zone/w/Wiz-kSpqSuCtgJdhG_vL0Q