Jarrett Reichle 6x10:00/2:00r BikeErg
28,814m
Meters
1:00:00.0
Time
2:04.9
Pace
914
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 29,138m |
| Overall Time | 1:10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 75 |
| Revolution Count | 4545 |
| Power/kg | 2.25 |
| Drag Factor | 86 |
November 19, 2023 09:59:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,814m | 2:04.9 | 179 | 917 | 75 | |
| 10:00.0 | 4,687m | 2:08.0 | 167 | 874 | 74 | |
| 10:00.0 | 4,821m | 2:04.4 | 182 | 924 | 76 | |
| 10:00.0 | 4,817m | 2:04.5 | 181 | 923 | 76 | |
| 10:00.0 | 4,831m | 2:04.1 | 183 | 928 | 76 | |
| 10:00.0 | 4,828m | 2:04.2 | 182 | 927 | 76 | |
| 10:00.0 | 4,830m | 2:04.2 | 183 | 928 | 76 | |
| r324m |
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Workout Graph
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10 min x 6
app.erg.zone