Jarrett Reichle 6x5:00/2:30r SkiErg
7,375m
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,593m |
| Overall Time | 42:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 42 |
| Stroke Count | 1260 |
| Drag Factor | 147 |
November 22, 2023 07:42:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 42 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 40 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 42 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 44 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 40 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 42 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 44 | |
| r218m |
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Workout Graph
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SKIW43S4 - GA Members
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